is about exploring your body and capabilities guided by constraints. If you think you can't dance or express your creativity physically, you're wrong!
Often it's a problem of overwhelm and not knowing where to start. Whereas a simple constraint or something to place your attention on will all of a sudden make you work out all the options that you have already at your disposal.
Here you will explore but also build skills. Just not by practicing prescribed isolated movements, more so by discovering your own movement. You will naturally find movements that feel good and you can practice them individually if you like. If somebody wants to learn a specific skill to integrate into their movement, I am happy to guide you as well.